Start or sit week one

Quarterbacks

Start: Trevor Lawrence (Jaguars)

This is the year of destiny for The Prince Who Was Promised. Jacksonville signed Travis Hunter with the No. 2 overall pick, signed Dyami Brown, drafted Bhayshul Tuten, and recruited head coach Liam Coen following his explosive year as Tampa Bay OC. Lawrence faces a fantasy game of matchups against a Panthers D ranked 31st by EPA per dropback last year. Vegas is anticipating 25 Jaguars points — wheels up.

Start: Bryce Young (Panthers)

A sneaky Superflex plays in the same game. Jacksonville’s defense was even worse than Carolina’s last year, ranking dead last in pass defense efficiency. Young turned a corner after returning from the bench in Week 8 and was top 10 in EPA/play and CPOE after the Week 12 bye.

Sit: Caleb Williams (Bears)

Tough week 1 for the rookie against the blitz-prone Vikings of Brian Flores (55% blitz rate). Williams struggled against pressure last season: 22nd in YPA, 23rd in completion rate against blitz, and last in accurate throw rate (44.9%).

Sit: Justin Fields (Jets)

As enjoyable as Fields is in best ball, Vegas is simply projecting the Jets for 17.5 points — the week’s second-lowest — so the Steelers D has familiarity with him, does the better job of limiting scramble attempts of anyone, and a Week 2 game against Buffalo will be considerably more appealing.

Running Backs

Start: James Conner (Cardinals)

Arizona is a heavy favorite, and Conner remains their clear RB1, handling 67% of red-zone touches last year (6th-highest in NFL). Against a Saints defense that allowed the 7th-most RB fantasy points in 2024, he’s a smash start.

Start: Chase Brown (Bengals)

Exceptions aside due to Season-Long Outlook concerns, Week 1 presents perfectly. Cincinnati enters Week 1 as a 4.5-point spread favourite against Cleveland with the highest implied point total on the board (26.5). Look for a favourable narrative and lots of work.

Sit: Tyrone Tracy (Giants)

Closing the book on the expected game of playing behind against a tough opponent, Tracy has very little pass-catching upside (57th of 59 graded RBs last year in receiving). Two-back in the projected blowout? Pass.

Sit: Kaleb Johnson (Steelers)

Behind Jaylen Warren and Kenneth Gainwell, who has just signed an extension and been labeled the “featured runner” by Mike Tomlin. Johnson is a stash, not a start.

Wide Receivers

Start: Matthew Golden ((Packers)

Both of these rookies you have to start immediately. Golden is already coming out as Green Bay’s WR1 with Christian Watson hurt and a 47.5-point game against Detroit.

Start: Emeka Egbuka (Buccaneers)

With Mike Evans’ lead possession target, Chris Godwin, Jalen McMillan, and possibly Cade Otton gone, the rookie assumes a high-volume role opposite Mike Evans. The Falcons were 25th in EPA/dropback against — perfect position for the rookie.

Sit: Cooper Kupp (Seahawks)

Still productive in the slot (1.9 YPRR), but he shares time there with Jaxon Smith-Njigba, who led the league last year in slot production. The smaller role puts him out of WR3 range.

Sit: Luther Burden (Bears)

Long-term upside prospect, buried on the depth chart entering the year behind Olamide Zaccheus. Appears at a part-time, utility role entering the year.

Tight Ends

Start: Zach Ertz (Commanders)

A touchdowns-dependent streamer, Washington has the highest implied score and faces a team that struggled against TE last year in the Giants.

Start: David Njoku (Browns)

A proven producer without Deshaun Watson (15.1 PPR/game). Joe Flacco starts against a Bengals defense that gave up the most TE fantasy points in 2024.

Sit: Tucker Kraft (Packers) Bad pairing – Lions yielded the fewest fantasy TE points last year. Green Bay funnels production to WRs, not TEs. 

Sit: Colston Loveland (Bears)

Promising rookie, but currently in a timeshare with Cole Kmet. Historical red flags for rookie TEs apply here. Don’t start.